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How do I schedule an appointment?

To schedule an appointment, please call (312) 620-3021.


Do you have a referral program for clients?

Yes, we love referrals! Each time you refer someone who purchases a personal training program or plan, we’ll give you one free session.


How quickly will I begin to see results?

Results will vary for each client. It's important to remember that how often you train and your commitment to recommended lifestyle changes will have an impact on when you start to see results. Your trainer will help you set realistic goals and make adjustments as needed to ensure you stay on track. 


What does my first session entail?

During your first session, you will be given a fitness assessment to determine your baseline fitness level. This assessment will include tests to measure your aerobic capacity, body composition, endurance, flexibility, strength, and blood pressure. Based on the results of your tests and your goals, your trainer will work with you to build a personalized fitness program.


Do I need fitness equipment of my own?

No, you do not need fitness equipment. Your trainer will provide all of your fitness equipment used during your workout sessions.


I prefer to be trained in a small gym or a studio setting. Can you arrange this?

Yes, your trainer can arrange to train you in a small gym or studio setting for an additional fee. Some private gyms and studios welcome independent trainers and their clients for a fee, which ranges from $20-$100 per session.


Is my trainer certified and insured?

Yes, Sharnia is certified through the National Federation of Professional Trainers (NFPT) and she has liability insurance through CPH & Associates. Copies of her certification and insurance are available upon request.


Do you offer gift certificates?

Yes, please contact us for more information.